Should You Exercise on Empty Stomach?
05 Apr, 2015
There is an eternal dilemma facing people who workout. When is the best way to exercise? When you have an empty stomach or when you have some food in you? Previously it was thought that one should exercise on an empty stomach so as to attack the fat stored in the body. But more and more experts advise the opposite these days. It is being argued that one cannot perform well in a workout if exercising on an empty stomach. The body needs nutrition before a workout to be able to perform well.
Would You Dare to Bare?
17 Feb, 2015
Dare to bare, doesn't mean wearing less clothes. It means showing more skin. The expression nowadays applies to going bald and showing your scalp. Diandra Soares did it so effortlessly in Bigg Boss 8. Lisa Ray and Shabana Azmi have done it few years back. Would you dare to bare your scalp? If you think it is a complete NO for you, think again. Bald women don't have to worry about washing, conditioning and drying hair. There are no bad hair days either! You could be ready for a party even before your partner! No hair drying or curling or straightening jobs!
The Weight Loss Plateau
06 Jan, 2011
Anu weighed 94 kilos when she fell in love for the first time. For the first time in her 17 years, Anu became conscious of her large frame and wanted to do something about it. That's when she embarked on her weight loss programme. She started watching what she ate and supplemented her reducing diet with a workout programme. To everyone's surprise, Anu lost 20 kilos in 4 months. At her height, she should weigh around 60 kilos. But Anu is unable to get past the 70 kilo mark.
The Top Health Trends of 2011
01 Jan, 2011
The top health trends of 2011
With fitness and beauty almost becoming a buzzword nowadays, Memsaab brings to you the top trends of health that will reign in 2011. Read on for more..
1. All under one roof – It is quite common now to see gym instructors, dieticians, nutritionists, doctors, fitness specialists being available at one place. In 2011 this trend will gain even more popularity and you will not have to look beyond your local gym for expert advice on how to keep yourself fit.
How To Secure Your Family's Financial Future
29 Dec, 2010
It never occurs to most people that they won't last forever. Death is the ultimate reality of life but very few people seem to realize it. It is important that you understand the inevitability of death and prepare in advance for it. You may have bought life insurance and invested in various other products/ventures. But how easily can your family get all that money if you happen to die? More importantly, will they? There are a few things we all must do well in time to secure our family's financial future. These are:
Don’t Watch Tees Maar Khan – Buy Onions Instead!
26 Dec, 2010
We know that onions make you cry and literally so and anyways the prices of onions are such that without cutting them, they are making us cry. But believe us, Tees Maar Khan makes you cry even more.
Health care during Winters
25 Dec, 2010
With Winters comes sneezing, running noses, fever, cold, cough and other problems such as high cholesterol, psoriasis and even depression. Generally during winters, the sun is not very strong and people tend to stay indoors to avoid the cold outside. Memsaab brings to you some remedies that you can follow and stay healthy during the cold wintry months. 1. Step out. Try to get sunshine for at least half an hour every day. Sunshine has Vitamin D and also helps keeps your body warm during winter. Also a walk in the sunshine keeps your body active 2. Eat Sensibly.
Acne and how to prevent it
15 Dec, 2010
Acne is caused due to overactive oil glands which are present at the base of hair follicles. They are a cause of hormonal changes during adolescence. Oily skin can be hereditary, which increases the sensitivity of the skin to hormonal changes. Skin cells can "plug" skin pores causing "whiteheads" and, with pigment, "blackheads." A "pimple" is an oil gland that is infected with bacteria, resulting in an inflamed area with pus formation.
Introducing Your Boyfriend To Your Friends
12 Dec, 2010
As soon as a relationship gets a little serious, you want to introduce your partner to your loved ones. Since friends are more open, they come before family in this situation. So naturally you want to introduce your boyfriend to your friends. This introduction should not be taken lightly. The first meeting forms a permanent impression in your friends' minds. More importantly, this also affects their perception of you. So plan and prepare for this meeting with your boyfriend.
The Priyanka-Kareena War
09 Dec, 2010
It’s official. The fight for the top is messy and dirty and Bollywood’s top two heroines are just proving that. We are talking about none other than the beautiful and sexy Priyanka and Kareena. And it seems that their boyfriends will also be dragged in this mess.