Physical exercise helps you develop and maintain physical fitness, alertness and overall health. It strengthens your muscles, skeletal frame and Cardiovascular system and helps you maintain a healthy weight.
Types of Exercises during Pregnancy:
Aerobic exercise: Aerobic exercises, also called Cardiovascular exercises, improve the health of your heart and lungs. Examples include walking, jogging, running, aerobic dance, bicycling, rowing and swimming.
Weight-bearing exercise: Weight-bearing exercises work against the force of gravity. Weight-bearing exercise is important for building strong muscles and bones. Examples of weight-bearing exercises include walking, jogging, hiking, climbing stairs, dancing and weight training.
Weight training: Weight training, or strength training, builds strength and muscles in a specific way. Push-ups, lifting weights, etc. fall into the weight-training exercises category (Specially intended to build the strength of biceps torso and arm muscles).
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