So you wonder if you will ever have a figure like Katrina Kaif or Kareena Kapoor? Well wonder not, for Memsaab brings to you the secrets behind the sexily thin bodies of these stars. It is not an “Orange Juice Diet” or an “Only Watermelon Diet”. It’s not even the “Cabbage Soup Diet”! Neither do you have to spend antagonizing hours in the Gym lifting weights nor do you have to run endlessly on the treadmill.
Mem well being
Sleeping Is Not That Easy!
Submitted by megsamazing on Wed, 01/09/2008 - 12:24.
Sometimes it’s not easy to fall asleep. Sometimes, even after falling asleep early, you keep waking in the middle of the night! Sometimes even tiredness takes away all the sleep from you! Sometimes it’s not your age that is depriving you of sound sleep!
So many times, it’s the obvious things that we ignore… and end up having a disturbed sleep and a bad day ahead!
Make a little effort to get a good sleep!
Follow a schedule
When Parties and Overeating Go Hand in Hand!
Submitted by megsamazing on Sat, 12/29/2007 - 14:07.
The year end celebrations are round the corner and every one is hosting dinner parties, one after the other, to welcome the New Year! And in this party season, amongst all the fun, frolic and lavish dinners, “overeating” becomes a genuine problem!
Its All About Loving Your Chocolates
Submitted by megsamazing on Tue, 12/11/2007 - 04:52.What makes you come back to chocolates again and again? What makes you resort to them when you are extremely depressed? What makes you crave for them every now and then? Na, na! Its not just the good taste. There’s a lot more to it…
Chocolate, the drug
Did you know that chocolates have certain chemicals that are addictive! They not only make you come back to it again and again, they also give you a good feeling of well being, that you always want to experience effortlessly. So, what better way than piling on to some more chocolates?
Take Anaemia Seriously
Submitted by megsamazing on Fri, 12/07/2007 - 04:37.Summary:
Causes, symptoms and cures for anaemia
Anaemia… the problem of abnormally low level of haemoglobin in the blood. A common ail that is rarely cared of!
Anaemia is largely ignored because its symptoms aren’t serious enough to draw your attention. Yet, its effects are serious… because it affects our lifeline, our blood!
Feeling tired lack of stamina, pale skin, shortness of breath on slight exertion and dizziness are common anaemic symptoms.
Preventing Diabetes
Submitted by editor on Mon, 11/12/2007 - 06:00.My friend Vinita winces in pain as she self-administers an insulin shot before each meal. And shes just 28. After all, its not for nothing that India is called the diabetes capital of the world. We have the highest number of diabetes ridden people on earth. It is possible that our gene pool makes us pre-disposed to the risk of getting diabetes. Even our environment might be a factor that goes against us. But the fact remains that our lifestyle today is not conducive for good health.
Preventing Diabetes
Submitted by editor on Mon, 11/12/2007 - 06:00.My friend Vinita winces in pain as she self-administers an insulin shot before each meal. And shes just 28. After all, its not for nothing that India is called the diabetes capital of the world. We have the highest number of diabetes ridden people on earth. It is possible that our gene pool makes us pre-disposed to the risk of getting diabetes. Even our environment might be a factor that goes against us. But the fact remains that our lifestyle today is not conducive for good health.
Preventing Diabetes
Submitted by editor on Mon, 11/12/2007 - 06:00.My friend Vinita winces in pain as she self-administers an insulin shot before each meal. And shes just 28. After all, its not for nothing that India is called the diabetes capital of the world. We have the highest number of diabetes ridden people on earth. It is possible that our gene pool makes us pre-disposed to the risk of getting diabetes. Even our environment might be a factor that goes against us. But the fact remains that our lifestyle today is not conducive for good health.
Preventing Diabetes
Submitted by editor on Mon, 11/12/2007 - 06:00.My friend Vinita winces in pain as she self-administers an insulin shot before each meal. And shes just 28. After all, its not for nothing that India is called the diabetes capital of the world. We have the highest number of diabetes ridden people on earth. It is possible that our gene pool makes us pre-disposed to the risk of getting diabetes. Even our environment might be a factor that goes against us. But the fact remains that our lifestyle today is not conducive for good health.
Eating Out Doesnt Have To Be Unhealthy
Submitted by editor on Tue, 11/06/2007 - 06:00.The eating out culture has caught on in India in a really really big way. Till a decade back, restaurants were meant to cater only to young couples or college kids. They served as the dating point for couples and hanging out zone for the college crowd. But today restaurants serve to individuals, couples, families and groups. Rarely will you find a restaurant that is not full on weekends.
