The Chinese have known about this wonder drink for ages. But it is only in recent times that the rest of the world has begun to appreciate green tea. Many studies have been conducted in the West to evaluate the claimed health benefits of green tea. Almost all these studies have found out that green tea is indeed helpful in weight loss as well as fat loss.
How Does It Help?
Many people mistake green tea to be an appetite supressant. But this is not true at all. Green tea helps in reducing body fat and weight by other mechanisms.
