To remain fit and healthy it is important that we maintain our cholesterol levels by in taking a balanced diet. It is very significant and viable that we make some dietary changes to our present diet to remain fit and healthy.
Like fat, cholesterol does not liquefy in water. Instead, its passage in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood.
Here below we have a few tips that can help you to control the cholesterol levels in your body:
Choose healthy fats: It is very important that we only cherry-pick healthy fats and avoid saturated fats, which increase unwholesome LDL levels and steer clear of Trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils to control your cholesterol levels.
Go with whole grains: Whole-grain pieces of bread, pasta, and cereals help avert a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber that can help lower LDL levels.
Make other healthy choices: Eat more fruits and vegetables to make your unsaturated fat under control. Preferably substitute these for processed foods and sweets. Opt for low-fat yogurt and pick brands that are not encumbered with sugar.
So, now you know, how you can control your cholesterol levels by making changes to your diet.