Chia seeds are actually a great addition to your body and health. Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including linoleic acid. Chia seeds are a complete protein with three times more iron than spinach, double the amount of potassium than bananas, and a great basis of fiber to help aid digestion. Since eating Chia seeds adds advantage to your present diet, here we have some tips on how you can make chia seeds as a part of your daily diet.
>Make Smoothies: Meals with chia can include healthy smoothies. Add a tablespoon of chia to your morning smoothie and then blend on low for only about 10-15 seconds. Allow 5-10 minutes for the chia to plump up and enjoy your food.
>Make a Pudding: Just by combining your favorite milk with chia seeds can make the best puddings you cannot not eat. Chia seed pudding is an inordinate way to start off your day actively.
>In Salads: Sprinkling chia seeds on salads, yogurt or oatmeal can add up to your healthy diet. Make sure to up your water intake so the chia doesn’t desiccate you. Remember, these little powerhouses absorb over 12 times their weight in water.
>Prepare Lemonade: Add a couple of tablespoons of chia per cup to homemade lemonade. Sweeten with stevia instead of sugar, and you have a yummy sugar free detox drink for your healthy body.
So, now you know, how to make chia seeds a part of your diet. Make the maximum use of it.