With the fall of winter, it is very important that we take extra efforts to make our-self strong and vital to the environmental changes in the daily climate. In this winter it is essential that we make our immune system strong and rigid by eating the right food items and maintaining a proper balanced diet for this fall.
Winter also reduces the immunity of our body and makes you vulnerable to many diseases which are commonly associated with this season like cold and flu. Here we have few tips for you to build your immunity this winter with your food:
>Hot Soup: A bowl of hot chowder is the perfect fix for winter days when you decide to eat light. Not only it is good for hydration, hot soups also contain a good source of protein and starch that rebuilds your balanced diet.
>Fermented foods: Bacteria named Probiotics, present in certain yoghurt and other fermented foods like pickled vegetables, can actually help boost your immune function. Fermented foods help to fight many diseases and also give reliefs to joint pain.
>Dry Fruits: Dry fruits like walnuts, almonds and dates provide the essential vitamins and minerals for building immunity. In this winter nuts are your best friends when you are dedicated to improving your immune.
>All meat products: Meat including chicken, fish, or seafood, all have protein, a nutrient our bodies need to build and repair its tissues. It’s also a vital constituent of our cells, including our white blood cells, the agent responsible for fighting infections. So eating meat in this winter can be helpful to your body.
So above food categories will surely help to build your immune system in this winter.