Caffeine is a very common drinking element that is used to eradicate the sense of drowsiness and make the brain cells all active to make you full energetic and fast. Caffeine consumption is safe for most healthy adults but it is important to make a note that the consumption limit does not cross more than 400 milligrams of caffeine per day. How much caffeine each beverage contains varies a lot, so reading labels is important. There’s also a great variation in the amount of caffeine an individual can tolerate without unpleasant side effects.
Caffeine can do a lot of wonders to your body and brain and can also impose negative impacts if consumed in a higher quantity than normal. Caffeine makes most of us feel more vigilant and awake. But while it can keep you focused, too much can also backfire. Excessive caffeine affects everything in your body from your digestion to your metabolism and vision.
Caffeine has an intense capacity to cross pass the natural process to drowsiness by mimicking adenosine in the brain. It latches onto the receptors designed for adenosine, pushing them out of the way. As a result, we’re left feeling more alert and awake. But too much consumption of Caffeine is no good to your body and brain. It can damage the nervous system and make you fall sick in the long run. Excessive caffeine intake can damage digestive organs in your body and can also cause sleep derived diseases.
So, while choosing to consume caffeine to stay awake, do keep in mind that anything more than its limit can damage the productivity and backfire in a long run.