Obesity, hypertension, diabetes, stroke, infertility, backache, PCOD...the list of modern maladies is endless. Do you wonder why your grandmother and her mother and her mother never struggled to make a baby? Do you wonder why diabetes wasn't heard of in two generations before you? These modern diseases have become a part of our life because they are the bane of our lifestyle. Long working hours, sitting at a desk all day, sedentary lifestyle, fast food, poor diet, smoking, drinking etc are responsible for these lifestyle diseases. If you wish to fight them, here are a few tips for you.