If you are among those who have come to view this article on reading the subject line, then probably you suffer from Lower Back Pain or you know someone who is suffering from Back Pain. So what does one do about Lower Back Pain? Let us first identify the causes of Lower Back Pain and then see the remedies one can take to alleviate the pain. Basically, the back serves to: 1. Support the body. Therefore, it must be solid. 2. Allow movement. Therefore, it should be flexible. 3. Contribute to maintaining a stable center of gravity at rest and, especially, when in motion.